When they say ‘Swedish massage’ they mean a massage of the whole body – from the feet to the head. Swedish massage is known for its vital changes to blood circulation and is very pampering and relaxing. Many people choose Swedish massage as their favorite type of massage, and one of the reasons for this is the pleasant, liberating and tension-relieving sensation that the kneading action of the muscles, tendons, joints and tissues brings. In many cases, Swedish massage can help relieve chronic fatigue, digestive problems and can even relieve headaches.
This is a targeted massage, which is a massage that focuses on a specific issue such as shoulders, back, legs, arms and more. When athletes or dancers sometimes come to me, most of the time it is because of some kind of sports injury; Such situations already require focusing on a very specific area of the body where there is a contracted muscle, a tense muscle, or even a trigger point. Therefore, when it comes to medical massage, focus on a specific place.
This is a massage that combines the original techniques of Swedish, medical, cupping or hot stone massage. Sometimes some patients come to me with pain, spasms and tight muscles, but the nature of this pain is not the same as with a sports injury, and holistic treatment is also important for these patients.
Swedish massage is recommended for people who want to pamper themselves and relieve stress and fatigue. It is a gentle massage that contributes to a healthy blood circulation. Swedish massage has the ability to relieve psychological stress and is the most common type of massage. Also, Swedish massage can help with problems of the digestive and even nervous system – and these are the main reasons why many patients choose Swedish massage.
Medical massage is recommended for people who want to treat tense muscles, sprains, back pain, leg pain, neck pain and more. Medical massage has the ability to elastically tense the tissues and muscles of the body. Once you receive a professional medical massage, you will actually be helping your muscles avoid contractions. While it is true that not every person needs medical massage, if you have some kind of inflammation that is accompanied by particular pain in a specific area of the body, it is highly likely that medical massage will be the answer to relieve your pain and suffering. But if there is one audience that chooses more medical massage than others, it will undoubtedly be athletes, track and field athletes, dancers and other people who work a lot with their body. I’ve already had guys who wash the windows of skyscrapers. There are many opinions, but in most cases, medical massage is an excellent way to relieve sports injuries, especially when there is pain that occurs at a trigger point.
Medical massage treats strained muscles and health problems. People who exercise in general are advised to follow a balanced and protein-rich diet to ensure that the body muscles are strong enough. Many people who exercise in gyms or under the guidance of a personal trainer come to me for a Swedish massage. Why Swedish massage? Because this type of massage is great for relaxing muscles and promoting good circulation, many people who exercise look at Swedish massage as a way to “eliminate persistent muscle tension.”
Almond, sesame, coconut oil.
Definitely! Massage helps with back pain, and in this case it is important to note that it will require several treatments to achieve an effective result in reducing or eliminating the pain.
The answer is yes. Medical massage techniques allow you to penetrate deep tissues and affect the source of pain. I have been contacted by athletes who claim that medical massage gives them significant relief, but in most cases actually increases their pain over a long period of time as they repeat the same targeted treatment that is provided through medical massage. There are athletes that I treat who actually choose a combined massage, during which I also give them a medical massage at a certain point, such as Trigger Point; In addition to targeted treatment, I also provide ongoing treatment in the form of Swedish massage, which helps them (as well as others) experience a reduction in emotional stress and headaches for those who suffer from them. I would say that recently there has been an increase in demand for holistic massage.
All types of massage are suitable depending on the problem, and when it comes to pain in the back, shoulder blades, lower back as a result of continuous office work, I always recommend to my patients that it is important to remember what correct posture is (there are many videos on the YouTube channel that will help you gain a deeper understanding of the correct posture of our skeleton and what correct posture actually is). In any situation, Swedish massage, for example, greatly helps tight muscles, which, among other things, reach this state due to incorrect posture when working at the computer (but not only…)
This is a pain point in the muscle fibers. This is a treatment that some would call painful. It is important to remember that trigger point treatment is a very targeted treatment that releases and relieves pain in deep points. During a therapy massage, I also treat trigger points.